玄牝太極健康導引學會
[傳統養生功法

[傳統養生功法

八段錦、易筋經、易骨經、洗髓經、五禽戲

鬆柔十八法、太極導引、五行動功禪 

[太極拳:

楊式太極拳、陳式太極拳、吳式太極拳、孫式太極拳、武式太極拳 

太極鬆柔推手

[傳統武術:

八極拳

少林武術---

北少林拳系

洪拳

八卦掌

[瑜伽

[彼拉提斯

[扯鈴

(Curriculum)

Traditional Regimen Martial Art Exercise:  Baduanjin Qigong (Eight-Section Brocade), Yijinjing (Muscle/Tendon Change Classic), Yigujing (Ease Bone Qigong Exercise), Xisuijing (Marrow Wash Qigong) and Wu Qin Xi (Five Animals Qigong Exercise)

Eighteen Moves of Ease-and-Relax Exercise, Taiji Guidence, Wuxing (Five Elements) Dynamic Exercise Zen 

Taijiquan: Yang-style Taijiquan / Chen-style Taijiquan / (吳式)Wu-style Taijiquan  / Sun-style Taijiquan / (武式)Wu-style Taijiquan 

Taiji Ease-and-Relax Pushing Hands

Traditional Martial Arts:

Bajiquan (Eight Extremities Fist)

Shiaolin Kung Fu--

Northern Shaolin School Kung Fu

Hung-quan fighting technique

Baguazhang (Trigrams Palm Fighting

[Yoga

[Pilates

[Chinese Yoyo (Diablo)

 


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